Come POUND it out and tap into your rockstar spirit. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Experience it and then learn to teach it to your little rockstars.
Cheryl struggled with her own health and weight issues for many years - at one point, she found herself saying no to life's adventures. She realized she needed to give herself permission to start taking care of herself again - that moment was the start of her journey. She now shares... Read More →
Come POUND it out and tap into your rockstar spirit. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Experience it and then learn to teach it to your little rockstars.
Cheryl struggled with her own health and weight issues for many years - at one point, she found herself saying no to life's adventures. She realized she needed to give herself permission to start taking care of herself again - that moment was the start of her journey. She now shares... Read More →
My first yoga experience was in 2012 when I dropped into a class with my daughter and quicklyfell for the way it made my body and mind feel. I have been practicing yoga since at various studiosin the St. Albert area. I consider myself a real enthusiast. I am trained as a pharmacist... Read More →
